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W ith adage "An apple a day keeps the doctor away." That's wrong. The one's today are "Two bananas a day keep the doctor away." There were many tests say that the banana is very healthy and very good body. Here are the contents of a banana 100 grams: Calories: 88 calories, Vitamin A 430 IU, Vitamin B: Thiamine .04 mg., Vitamin C: 10 mg., Calcium 8 mg., Iron: 6 mg. phosphorus, 28 mg., Potassium: 260 mg., Carbohydrates: 23 grams and protein 1.2 mg. Too many benefits of bananas: 1. Belly -  bananas are good for those with ulcers and fermenting stomachs. The banana has its own antacid called phospholipid. there is a  flavonoid also like bananas daub the wound in our stomach. 2. Heart -banana is good for the heart because it is high in potassium and vitamins. Especially if you are taking medicines for heart and high blood pressure, plus you'll also need two bananas per day. 3. Seems multivitamin - If you examine, bananas can be a multivitamin be

A  hot compress or use of hot water. Some conditions can the use of compressed hot or cold compress. Let's see it. How is a hot compress? Buy a water bag and pour hot water. You can also use glass bottles and towels. Fill the bottle with hot water and wrap a towel so you do not get burned. Estimate not heat the water. One simple way: Wet a towel with warm water. Squeeze it and place on the affected area. Hot compressed too. Buy ready-made compressed at the drugstore. Dip it in hot water. What can help? Boil and sty - To quickly ripen the boil, veneer hot compress the boil for 10-15 minutes three times a day. More softened and accelerate the bursting of the abscess. After 2-3 days, you can be hot compress the sprain (sprain). Arthritis and pain in the joints. Apply directly to hot compress on the aching parts. It hurt the joints in winter. Wear pajamas, long sleeves and socks in cold weather. Although any muscular pain, such as legs, arms, and back.ot can r

I N the Philippines, the second stroke in 10 major fatal diseases. Some 110 Filipinos deaths daily due to stroke. People with age, high blood pressure, diabetes, heart disease and even having a stroke. Two types of stroke: A stroke is a disease in which the nerves in the brain-clogging (medical term: Ischemic Stroke). Because our brain controls the movement of the body, usually the weak hands or feet of a stroke. Other possible symptoms of stroke lisp, numbness, headaches and blurry vision. There is also a second class of bleeding stroke where the brain of patients with crack root (medical term: Hemorrhagic Stroke). Often high blood pressure of these patients. Ways to prevent stroke: Keep blood pressure less than 130 over 80. When your blood pressure is 140 over 90 or higher, which means you have high blood pressure and need to see a doctor. If you have diabetes, keep fasting blood sugar is less than 120 mg / dL (6.7 mmol / L). The normal blood sugar level is 100 mg /

P utting salt in our diet is a way of preserving or putting a taste in our diet. Even dating back to ancient times, salt was used as chronic spices and food processing. Although getting benefits and also, certainly still have adverse effects if its over. The following are some of the adverse health effects of excessive salt consumption. 1. Swelling (edema) - One of the alarming effects that may be caused by excessive consumption of salt is the swelling of certain body parts due to fluid retention or accumulation of water in some parts of the body. Because the level of salt or sodium in the body will determine if necessary to reduce the water in the body. If too high levels of salt, prevent kidney produce more water in the body and the result is swelling. 2. Loss of body water (Dehydration) - The swelling effect first mentioned would occur only if there is enough water in the body. But if you do not have enough water in the body, and you put more salt in the diet, may also exp

T IRED you ever been too expensive drugs and chemicals? I have good news. Ordinary baking soda is sold in supermarkets is an effective solution for our problems with skin, hair, and body. The baking soda is called sodium bicarbonate. This alkaline substance contrary to the acidic chemicals. Here are some of its uses: 1. As for toothpaste. If you do not have to buy toothpaste, use a baking soda as toothpaste. Just a little too salty. You can also put a little baking soda to your toothpaste. Because of the tough texture of baking soda, loose dirt and whitens teeth. 2. As mouthwash. To make your breath fragrant, mix 1 teaspoon of baking soda to half a glass of water. Gargle with a mouth like mouthwash. 3. Wash dentures, retainers and mouth guards. Effective denture cleaner baking soda. Try it. 4. Medications prickly heat and insect bites. According to the famous Mayo Clinic, baking soda is effective for itch-itch skin. Make a baking soda "cream" by mixi

Alam naman natin na pagdating sa pagkain hindi natin mapipigilan na kumain ng marami lalong-lalo na pag may handaan tayo,pero alam niyo ba ang pagkain ng marami ay nakakasama sa ating katawan dahil sa sari-saring kinakain natin ay mahihirapang tunawin lahat ng kinain natin at diyan nag uumpisa na nagiging constipated tayo. Itong isha-share ko sa inyo ay tungkol sa mga hindi dapat ginagawa pagkatapos kumain.Kailangan niyong basahin ito para may matutunan kayong aral.Dahil mahalaga sa buhay natin ang ating kalusugan. 1.Pagligo      Nasanay tayo na minsan pagkatapos kumain ay naliligo tayo.Ang hindi natin alam na masama din pala ang epekto nito sa katawan natin,kaya wag muna tayong maligo pagkatapos kumain,maghintay muna tayo ng 30 minutos bago maligo.Dahil kailangan ng ating pantunaw ang enerhiya ng ating katawan at para rin makadaloy ng maayos ang ating dugo. 2.Paninigarilyo      Ang paninigarilyo pagkatapos kumain ay nakakasama sa ating kalusugan,dahil nakakasanayan na