Banana: Motivational body tips


With adage "An apple a day keeps the doctor away." That's wrong. The one's today are "Two bananas a day keep the doctor away." There were many tests say that the banana is very healthy and very good body.

Here are the contents of a banana 100 grams: Calories: 88 calories, Vitamin A 430 IU, Vitamin B: Thiamine .04 mg., Vitamin C: 10 mg., Calcium 8 mg., Iron: 6 mg. phosphorus, 28 mg., Potassium: 260 mg., Carbohydrates: 23 grams and protein 1.2 mg.

Too many benefits of bananas:

1. Belly -  bananas are good for those with ulcers and fermenting stomachs. The banana has its own antacid called phospholipid. there is a  flavonoid also like bananas daub the wound in our stomach.

2. Heart -banana is good for the heart because it is high in potassium and vitamins. Especially if you are taking medicines for heart and high blood pressure, plus you'll also need two bananas per day.

3. Seems multivitamin - If you examine, bananas can be a multivitamin because it has a  vitamin A, B, C, Calcium, Iron, and Potassium it. When you eat two bananas a day, it's like you drink a multivitamin.

4. Good colon - Due to high fiber banana, it can be resistant to colon cancer and other diseases of the intestines us.

5. Good for exercise - the exercise enthusiasts and gym, you need not dropped bananas for your potassium. Dig 2 banana bag always, like I did.

6. For stress and relax - Did you know that bananas are tryptophan? It is a chemical that makes us and enhances our emotions. So if you're depressed because you left your girlfriend, do not cry, take bananas.

7. basically the foundation - Friends, can you dig avocado or mango bag? Difficulty eating is not it? But bananas are the superb container. God really did eat.

8. may reduce leukemia and asthma in children - there is a review saying that when a child or baby is always fed with bananas, the more they hihikain, nor do they have leukemia. It is not yet certain, but many believe.

9. Good for a diabetic person -  banana is allowed for a  diabetic person .. 1 or 2 bananas each day. Select only ripe but not over-ripe banana because it is sweet. The unified prevent diabetes is really just sugar, white rice, and sugary foods.

So no matter what you feel, you eat bananas to be healthy and strong.

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